Tuesday 28 May 2013

Camino Food

Food on the camino becomes one thing after a while - solid fuel. The more calories you can pack into a single sitting the better. I get grumpy without food, cross and miserable. I can feel myself wavering, my muscles juddering, my chest heaving and all I can see is cake.

My grandfather always told me the story of the hungry grass when I got like this. It's is a story of hunger, despair, sheer peril and salvation. And I'm going to tell it to you now. Fair warning weary traveller, heed my words, lest ye be captured by the hungry grass.

Should a fair young traveller be walking along the grass one day, and put one single toe inside a patch of grass, the grass slightly greener than all other grass, all of the strength will be sucked out through the soles of his feet. The life will be sucked completely out of the traveller, killing him with weakness! Unless! Unless he has a single piece of bread in his pocket. When he eats this bread, providing he still has the strength to lift his hand to his mouth, the spell will be broken and he will be able to escape the hungry grass.

I think I may be genetically susceptible to the hungry grass, perhaps this is why dad and grandad told me the story so often. Also I would like to take this time to blame this great childhood fear of being caught without food as the prime reason for me not loosing any weight on the camino. (Seriously, 4 weeks and not a pound in the difference!)

Initially I was excited about food in Spain, mainly because of the film where Yoost the Dutchman always talks about it. What you soon realise is that for a Peregrino the selection can be very limited.

For breakfast - often the best meal of the day, eaten at 7-8am after seven or eight kilometres, when you are really spectacularly hungry and you find the first open bar. This is normally cafe con leche, fresh orange juice, toast and maybe a pastry if you are feeling fancy. If you are properly ravenous and are at risk of eating another Peregrino, a tortilla is your only man. This is a potato omelette, normally two inches thick and delicious. This can get very samey day after day. Sometimes you have this for lunch in a sandwich and it's often served for dinner too. Eggs and potatoes are cheap here apparently and are good for feeding needy peregrinos.

Lunch is a bocadillo or sandwich with ham, cheese, ham and cheese or cheese and ham and any combination of the above. It will be eaten on the hoof or when the hungry grass strikes.

When you finally arrive in your village for the night, get your bunk and sort out exactly how tired you are, you head out to some bar, any bar and get whatever they give you. Some tapas maybe, with olives, patatas bravas which is spicy fried potatoes normally, or patatas alioli which is garlic fried potatoes, add some cheese to these and you are at home.

As you can see potatoes seem to be the main staple for the peregrino, this becomes more clear when you see the dreaded peregrino menu or menú del dia.

This is a carb rich, low cost, fast cooking time menu consisting of three courses, wine, water and bread. It's good value, but nothing spectacular.

The choice for a starter can be good, a salad (note: this will be the only source of vegetables you get), pasta, spaghetti, rice, lentil and bacon soup or noodle soup. This is the carb rich plate. The second plate is your meat and potatoes served in all sorts of imaginative ways, but mostly fried. Fried chicken, fried beef, fried pork, fried fish with fried potatoes. I think the meat is to build back up the muscles you tore earlier while walking.

The desert is the postres. Which is flan or "creme caramel" as they optimistically put it, ice cream which is probably a cornetto, yogurt or fruit.

As much bread and wine as you can drink and sometimes they give you a little local home brew to warm you up going out the door all for between €8-10! Not bad, but not inspiring either. It sounds like such a lot of food for such a good price, but it's all the same wherever you go. I have had amazing peregrino menus and some just ok ones but all have filled me up.

The problem here is if you are in any way slightly picky or have made a diet choice or are allergic to a certain type of food. If you are vegetarian you will be eating fish or tortilla for your entire trip. If you are vegan, don't come, either cook for yourself all the time or give up. If you are a coeliac - tortilla tortilla tortilla, or the plate of meat, with tortilla. If you are picky, deal with it.

What a lot of people do is raid a supermarket when they see one. What I always end up buying without fail is a baguette, sliced cheese, chorizo, muesli bars, babybel cheeses, some bananas and nectarines, a bag of little fairy cakes or magdelenas and chocolate. In the case of a long way without a village or a bar, having a feast in your Mary Poppins bag is greatly appreciated by all and can be shared out indiscriminately when you just can't stand the weight of the food anymore.

The thing that makes food and drink so beautiful is the knowledge that it will be so cheap. Coffee for €1, wine for €1.30, beer for €1.50 a sandwich as long as your arm for €3 that could feed a family of four.

It's all basic but it's all fresh, proper bread, hand cut chips, the meat and cheese is regional as is the fruit (oh the fruit!!) Spain is a producer of food. Agriculture is it's biggest industry, (the camino I have heard is its 3rd biggest industry) the food just isn't that varied for pilgrims.

When I asked a Spanish person why there wasn't that much vegetables on the menu at restaurants I got an odd look.

"We eat so many vegetables at home," he said, "why would we want to eat them when we go out?"

But we don't have a home, we are homeless, we are travellers, an army of pilgrims marching on our bellies.

Most of the best food experiences have been from recommendations. I got one recommendation in Astorga to go to the place that sells rotisary chicken and buy one. So I did, I brought it back to the albergue and wafted in front of my sleeping sisters nose and we tore into it like savages. There was chips and juice and chicken and happiness in that little takeaway tin.

Another recommendation was when we got into Galicia, Dan and I, and we were introduced (by gawking at other people's plates) to the wonderful world of Galician food. Galicia is a maritime land, and even though we were up in the mountains in the mist and the rain their pulpo or octopus served with potatoes and paprika was the most welcome warm dish in days. According to Dan, it was the best dish he had on the camino. Then came the galegea soup which is cabbage and potatoes in a stew, doesn't sound that great but in this woman's kitchen with a fire and turf, it was just beautiful. For desert we had to have yet another speciality of soft mild cheese and honey. Yumdiddlyumptious.

When we finally got into Santiago another recommendation lead us to taste the most incredible seafood tapas in the land where the food was raw and you picked it out for it to be cooked for you.

Then later that evening I was invited to another spectacular place that used to be a one star Michelin restaurant but the chef had decided to change his menu to tapas. I have never tasted better food than here. Veal that fell away on your fork, potatoes cut to look like onions, fried somehow and then drenched in egg yolk, tuna sushi made with tuna more delicate than a butterfly's wing, a whole lionfish that looked as if it was terrified to death and then battered. So good, so blissfully wonderful, so right for the final end to the camino.

Some people complain that they don't get enough vegetables, some complain about the food being the same, but if you look, there are jewels to be found in the wonderful lands of northern Spain ... And lots of flan.

Xx

Buen Camino.













































What to bring on the Camino de Santiago

Since everyone seems to have one of these on their Camino blogs and since someone asked me what I managed to pack into my tiny little bag, I think it's time I did one too.

To be honest it's mum who perfected the camino bag by buying a tiny little 25 litre rucksack. By doing this she restricted herself to just that space. Which is IMPORTANT. If you buy a big bag, you will fill the big bag. Just don't.

The first thing you put in is your sleeping bag. A lightweight one or two season SMALL bag that packs in tight. Then you put in your SMALL quick drying microfibre towel. Flip flops or sandals LIGHTWEIGHT. Then you have two other bags. Both should be dry bags with a zip lock or Velcro. Though Velcro is noisy for early morning moves.

Bag 1 - spare clothes, 1 pair of good quick drying socks, one piece of underwear, one long dress that folds up small and leggings. I put any electrical things in here too like my iPhone charger.

Bag 2 - Toiletries.

Soap flakes or a bar of soap. Though the flakes last longer than the bar of soap cause you use less. Can be used for laundry, body washing and shampoo so they say ... I played it safe and brought shampoo and conditioner. Small travel toothbrush and toothpaste. Deodorant. Comb.

Mobile Pharmacy.

Compeed blister patches, band aids, rolling bandages and tubigrip for ankle or knee support. Painkillers, anti-inflammatories, antiseptic cream, bite and sting cream, medical tape. Needle and thread. Nail scissors, tweezers, nail file - important for your feet. Vaseline for putting on your feet every morning to prevent blisters. KT or Kinesio tape for muscle or joint weakness and boy has it come in handy.

What I am wearing walking

Cold - underwear, quick dry tshirt, long sleeve polo neck thermal top (lightweight) fleece, lightweight rain jacket (kind of wish I just brought a poncho and fleece instead of the rain jacket) leggings, walking trousers that zip off to shorts, other pair of socks, runners, neck warmer and peaked hat for sun and rain.

Warm - hat, sunglasses, tshirt, walking trousers with the legs zipped off, socks and runners ... And lots and lots of suncream.

Around my middle I wear a belt bag with my valuable documents and things I need straight away like lip balm and suncream or my phone for taking photos. This is waterproof as well.

Other things
John Brierley's "A Pilgrims Guide to the Camino de Santiago" or maybe just the maps version of the book.
Notebook and pen
Money purse
Small torch for the mornings
Earplugs for the hostels
Bottle opener

Things I picked up along the way.

- hydrocortisone cream for hands
- food for the day
- bottles of water (my water platypus died and wet everything in my bag so I don't trust them anymore)
- stamps and envelopes

Things not to bring

Jeans
Any more clothes than I already said you could. No second tshirt, no fifteen pairs of socks, no massive thick puffy body warmer jacket. Don't be silly.
A computer - get a smart phone or at MAXIMUM nothing larger than a mini iPad or kindle.
Make up - PAH!
Book - well you can bring this but be willing to throw it out or leave it and pick up another. And this is the first thing to go if your bag is too heavy.
Swimming gear - improvise with what you have.
More shoes - just don't
Anything fancy - it's going to get ruined, remember this, move on.

Anything else people can recommend?



Things Siobhán likes

Ok it's time for things Siobhan did like.

Number 1. Cats

Number 2. Dogs

Number 3. Cats and dogs

Number 4. Sunrises

Number 5. Moon sets

Number 7. Coffee

Number 8. Getting going

Number 9. Finishing

Number 10. Jugs of wine

Number 11. Meat bigger than her plate

Number 12. Friends

Number 13. Blue muscle tape that stops the burning.

Number 14. The fact that she is not allergic to nature.

Number 15. Taking pictures of grace falling down.







































Things Siobhán doesn't like

So I've been walking with my sister for five days now. In these five days you can see how someone starts the camino. The first day is happiness, prancing around excited and fast as a fleet of foxes. The second is delicate, but determined, the third the first blisters start to peek and the calf muscles from constant up start to tear apart, the fourth, going down after going up decides to pull the thighs apart, and day five, easy peasy, 24km on flat ground.

She really sped me up to a pace of around 5km an hour, I had been only doing around 4km an hour before this, but she is speedy. She has been in training for this since my parents got back from the camino in September and initiated a strict walking policy. No dinner would be got if a walk hadn't been done during the day. She was telling me that if she didn't get a walk in, she felt it and wouldn't feel better until she got out and moved. Exams were torture for her, all that sitting and no walking, but she sure made up for it in the 5 days.

Siobhan walked a total of 132.2 km from Leon to Villafranca del Bierzo in five days. And we found a number of things that she now has eternal animosity for.

Number 1. Stairs, the arch nemesis that requires her hips to lift her leg higher than they are willing.

Number 2. Cobbles, the nemesis that is tricksy and troubling if each movement after five days of walking has to be carefully planned to avoid unanticipated wobbling, which equals pain.

Number 3. Bananas and flan and the peregrino menu- weird Siobhány things

Number 4. Down, in general, is her least favourite direction.

Number 5. Up is pretty hard too.

Number 6. The last five kilometers to anywhere

Number 7. The weird knarly trees that look like hands from hell that I don't have a photo of.

Number 8. Vineyards, because the vines look diseased and tortured and ugly.







Monday 27 May 2013

Finding help when you need it.

So I've been having some trouble recently which has stopped me from writing these blogs. I forgot that I sometimes get this rash on the back of my hands from grass or leaf sap in the spring time. What have I chosen to do? A walk in nature in the spring time, with my hands dangling along beside me brushing off springtime grass. So about five days ago I started developing this rash on my hands.

It blistered up and became really hot and painful when I was in Astorga and my sister and my mother helped convince me to see a doctor.

So I find that with this experience I am well versed in knowing how to find medical help on the camino.

Rule 1. Pharmacies or farmacias are your very best friends. If you see one and you have a problem, there is a very good chance that they can help you, there and then. Also it is more likely that they will speak English because of the amount of pilgrims that pass through. Also they will have dealt with your issue before, a thousand times, this year already.

Rule 2. The pharmacist will know if you need to see a doctor, they will also know where the nearest medical centre is and draw you a map. If you can't speak good Spanish it's a good idea to ask them to write down what your symptoms are and what you have been doing to cure it do far.

Rule 3. If you are European, get an E111 card. I literally walked in, gave my card in, the guy behind the desk photocopied it and handed it back to me. Boom. Free health care.

Rule 4. Get Internet on your phone so you can use google translate when the doctor asks you something.

Rule 5. If the doctor draws a little pill, a tube of cream and a big injection don't freak out.

Rule 6. When the nurse comes in with an injection needle the size of a horses leg and points to your bum with an evil grin on her face, also, don't freak out.

Rule 7. Always say thank you.

It all worked. My hands are no longer covered painful stinging blisters, the next day I felt no pain anywhere, that injection is full of wonders.

Everyone was out to help us, the pharmacist I went into saw me later on that evening with bandages and a bag of cream and tablets, waved at us and asked if we were ok as she went home.

I have been walking with bandages on my hands to keep them away from cursed nature and the sun. Everyone has asked how my hands are. I make up excuses like, oh I was fighting wild dogs, or I was defending a baby from a ravenous stork. Then my sister butts in with "she's allergic to nature" which is true.

Ah well.

I'm almost better now.

Below are the perpetrators.

Buen camino!